I need to preface this recipe with an apology. These no bake energy balls are one of my favourite go-to snacks, so I have to apologize for not sharing the recipe with you sooner… as I...
I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came...
In February of 2000 my dad was diagnosed with bladder cancer. Succumbing to the disease a very short two months later. I was 17 at the time. April 7th marks the 17-year anniversary of my...
Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare...
I love granola bars as a morning or afternoon snack. They’re filling and sweet enough to satisfy my strongest cravings, and healthy enough that I don’t have to feel bad when I eat two in...
Meatloaf is one of those classic meals that will likely never go out of style. And I for one am thankful for it. Most of us have a go-to meatloaf recipe, likely passed down from...
We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here...
This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO...
