Butter(less) Chicken

I love butter chicken. But, as the name suggests, it’s not the best thing to eat on the regular… especially if you’re trying to lose weight. So when I discovered this lighter version of the recipe, I was beyond excited.

The dish, which has since become one of my go-to recipes, is simple to prepare, delicious and isn’t loaded with fat like traditional butter chicken. It is however, jam packed with flavour… so you won’t miss the extra fat. 😉

I hope that you like it!

Kelly

Serves 4

Ingredients:

1c full fat plain yogurt

1 1/2 tsp chili powder

1tsp cumin

1 1/2 tsp garam masala

1/4tsp ground cardamom

1tsp ginger pulp

1tsp garlic pulp

14oz can stewed tomatoes

1tsp salt

4 boneless, skinless chicken breasts, cubed

1 tbsp olive oil

2 medium onions, diced

2tbsp fresh cilantro or basil

4tbsp sour cream

Instructions:

Place yogurt, dry spices, ginger, garlic and tomatoes into a blender and blend until smooth.
Mix the chicken in with the yogurt mixture and set aside.
Heat a frying pan to medium heat and add olive oil.
Add onions and sauté for 3-5 minutes.
Add the chicken mixture and cook on medium high heat until chicken is cooked.
Add cilantro or basil and sour cream. Mix well and bring to a simmer.
Served garnished with extra cilantro or basil, if desired.
Serve over brown rice or quinoa paired with side salad or roasted veggies. So yum!