We love this exercise. Not only does it challenge both your anterior core and your lateral hip stability. It also helps you improve your hip mobility. Specifically your hip flexion. Another benefit has to do with HOW this exercise is completed. As you can see in the video, a Leg Raise with Hip Abduction is...

Want to improve your overall hip flexibility and function? The Standing Hip Flexion Lift Off Hold will help you improve your active hip flexion strength, stability and control which can help improve overall hip flexibility and function. This exercise specifically targets developing the psoas group of the flexing leg while maintaining pelvic stability through glute activation/strength of...

These are the things you can’t see in a before and after picture. Prior to commencing her transformation journey, Jessica (like so many of us) had a long list of excuses keeping her out of the gym. But after adopting her son Jack, things changed. Jessica realized that she wanted (and needed) to live a...

Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This exercise can be used as part of your warm up or cool down on training days or movement training on...

We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal amount of tension. Here are 3 exercises that will help you strengthen your anterior core and improve the efficiency of...