⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit to preventing any injuries as well as improving performance. ⁣ The goal of this routine is to correct common imbalances...

Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them. In general, your exercise program or corrective strategy should cause no increase in pain during or after. Furthermore—in my experience—removing...

To produce movement your muscles must work together. Even though there is often a particular muscle of focus, it takes multiple muscles firing at the same time for movement to be produced. The three core exercises below combine two demands (core strength and scapular stability) and are sneaky ways to add in more corrective stability...

Are you interesting in joining our team? Balance In Motion (BIM) is Richmond’s forefront personal training and rehabilitation facility. With your experience and passion, we will continue to support and also build our community of people who are looking to get in the best shape of their life.   About This Opportunity The ideal candidate...

Chronic neck pain and/or limitations in your neck mobility can be incredibly frustrating. There are numerous causes of chronic neck pain; and endless actions that can trigger a flare up in individuals suffering from neck pain. At BIM, we take the following approach when programming for an individual with neck pain: Identify where the movement...