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BIM Lab: 3 Exercises to Improve Your Core Timing

We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal amount of tension.

Here are 3 exercises that will help you strengthen your anterior core and improve the efficiency of your core timing.


  1. The key with all of these exercises is HOW they are performed. Be picky about your technique, not allowing your body to shift and only progress once you are proficient at each level.
  2. Customize your reps based on how well you can complete them. Stop if you can’t execute with good form. You should only be training with good quality movement.

We hope you found this exercise series helpful and if you have any questions or want to know more about anything featured in this post, please feel free to email Andrea at 

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About the author

Andrea Lawson has been a practicing Kinesiologist since 2008 and is the founder of Balance in Motion, a training facility created for people to rehabilitate from injuries, improve athletic performance, and crush their health and fitness goals. She is passionate about providing a space where anyone can step foot in and feel both comfortable and productive no matter the injury, age, or stage they may be at in their fitness journey. With this vision, Andrea has witnessed her clients achieve goals they never thought possible, and gain unmatched levels of confidence in themselves, helping them to Go Beyond Better.