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BIM Lab: 90/90 Drill for Improved Hip Mobility

Want to improve your hip mobility?

The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This exercise can be used as part of your warm up or cool down on training days or movement training on non-lifting days.


  1. Keep your torso “stacked over your hips”
  2. Aim to create tension in your entire body as you go through the movements
  3. Challenge your range of motion but keep it comfortable
  4. Spend at least 90 seconds on each side

Comment if you have questions!

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