FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important,...
I can remember speaking with Kelly a number of times prior to her joining BIM. The focus of those conversations was often her hesitancy about becoming a member. Like many, she was nervous to commit, and not sure of what...
I’m a sucker for a good salad, and this quick and easy chopped salad is one of my favourites. Namely because you can adjust it based on what you have in your fridge. Versatile and delicious,...
Calcium—and whether or not you’re getting enough of it—is a hot topic in the world of nutrition. While calcium is one of the most abundant minerals in our body—and among the most important—the dairy industry has done...
If getting stronger is your goal, then chances are good that you’re already off to a good start. If not, you can learn more about why strength is important HERE. If you have ever strength...
I’m a sucker for a good paté. So when I stumbled upon this vegan artichoke & almond paté recipe from Nourishing Meals I knew I had to make it. This paté is a wonderful dip for raw vegetables, spread for...
We all know that warming up before you start training is important. But there is no point in warming up if you’re not doing it properly. More and more people are making a conscious effort to get...
This post comes out of a conversation that Andrea and I had about food logging. I was struggling to come up with a topic to write about this week, so I turned to her for...
