I’m a sucker for a good salad, and this quick and easy chopped salad is one of my favourites. Namely because you can adjust it based on what you have in your fridge. Versatile and delicious, enjoy this salad with some chicken or beef kabobs. Or add some millet or quinoa and chicken to it for a quick lunch...

Calcium—and whether or not you’re getting enough of it—is a hot topic in the world of nutrition. While calcium is one of the most abundant minerals in our body—and among the most important—the dairy industry has done a great job of leading us to believe that we need to drink high amounts of milk in order to meet our daily calcium...