I hate food waste. So whenever I find myself faced with leftovers I make sure that I use them. Last week I found myself in that very predicament when I accidentally made too much millet...
As I’m sure you’ve gathered, I am slow cooker obsessed right now. Don’t get me wrong, I love cooking. But when you’re busy and on-the-go, nothing beats being able to throw a bunch of nutritious...
It’s hard to beat beef stew. It’s hearty, easy to prepare and full of flavour. It also tends to be a family favourite. Try making this nice n’ easy slow cooker version for your family...
I know I know, you hear this all the time, you need to drink more water. But it really is as important as they say it is. Every cell in your body needs water to...
We’ve all been there. Your training is going awesome, you’re feeling great, and you’re well on your way to reaching the goals you set out to achieve—then it happens. Life, as you know it stops suddenly...
This winter my slow cooker has gotten a serious workout. The perfect tool for the busy, there is nothing more satisfying than being able to throw a bunch of stuff in the cooker then coming home...
In keeping with this week’s theme of Why Strength Matters I thought there would be no better topic to discuss than Deadlifting. Deadlifts are a personal favourite of mine with benefits second to none. To help...
From the outside looking in it’s easy for a self-proclaimed nutrition expert to act as if they know what’s best for you. But the illusion ends the moment they have to sit down and help...
