There are few people who can brighten a room quite like this man. Shannon first started training at BIM in February of 2014, when (at the time) he was recovering from a lumbar disc herniation—which had set back his function, strength and quality of life. Shannon made the decision not to let his injury get the best of...

Before we get into it, I want to ask you a couple of questions… Do you find yourself constantly slouching? Do you think you might have a forward head position and/or rounded shoulders? Do you work in an office and/or spend a good part of your day sitting? If yes, read onwards. If no, stay tuned for...

Nutrition is one of those topics that tends to confuse a lot of people, yourself perhaps included. At it’s core, eating is a simple concept: we eat to feed our bodies.  But there are a number of common ideologies that make eating a lot more complicated than it needs to be – transforming it from “simple” to...

I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is the enemy of better.” Golfers often get stuck in a rabbit hole trying to master or perfect their golf swing without considering their body’s limitations...

I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...