If you’ve ever opened a fitness magazine, looked through Instagram workouts or read a personal training manual, chances are, you’ve seen or heard about Sit-Ups. A traditional Sit-Up, like the one pictured above, has been used as an endurance test and a go-to abdominal exercise for at least half a century. There are several reasons...

Your triceps are a group of muscles running from the back of your elbow to the rear of your shoulder which are commonly used when doing pressing movements, such as push ups and bench presses. Adding regular tricep work to your training program will not only help you improve your pressing strength, but also create muscle definition—if aesthetics is...

In French cuisine, a quiche is a rich and decadent baked dish made primarily with eggs and milk or cream in a pastry crust… which as you can imagine, typically makes them high in calories, carbs and fats. But not all quiches have to lead to a physique of Rubenesque proportions. This “lighter” version from Gourmet Nutrition...

On Sunday, September 25th at 11:30am, we will be hosting a charity bootcamp with 100% of proceeds going to the Alzheimers Society of B.C. Immediately following the hour workout, we will be hosting a potluck BBQ, so make sure that you plan to stick around for that. Or if you can’t make the workout, just come by...

Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick with a fitness regime. This fear is perpetuated by fitness marketing… The ripped physiques The men and women flipping tires...