Let’s talk candidly for a moment. Sometimes cardio and interval training can be a mental bastard to complete. The mental aspect of cardio and interval training is a HUGE component to whether or not you feel fulfilled in your training. Generally, most people can identify with one of two categories: those who enjoy doing cardio...

Now that the New Year is upon us it’s impossible not to consider how we’re going to make this year a little different from the last. Looking back on the previous year is crucial, and I believe the most productive way to do this is to focus on how far you’ve come – celebrating what you have...

Don’t worry this isn’t a post about a weekend full of bad decisions, (Mom you can relax 😉 ) it’s about the cycle many of us are stuck in. Let’s start with exercise. Exercise is the answer to a lot of our problems—and something we know we should be partaking in regularly. When I say, “exercise”...

It’s that time of the year again! For the entire month of December we will be collecting cash and in kind donations for the Richmond Food Bank and BC SPCA Richmond Education & Adoption Centre. Last year your generous donations helped us raise over $600 and a couple car fulls of goods for both of these organizations! Below are each organization’s...

To those who are unfamiliar with the body’s energy systems, they can be categorized into two main systems: anaerobic (absence of oxygen) and aerobic (in the presence of oxygen). The anaerobic system could be further subdivided into several subsystems, but for the sake of keeping things simple let’s assume that the anaerobic system is used...