Richmond: 604.271.7181
Vancouver: 604.605.1550

Category

Recipes
This has been a staple in my house for many years. It has changed many times and changes based on what ingredients I have on hand. Don’t be afraid to make changes to accomodate what you have on hand. I have used cashews to replace peanuts. Kale to replace the peas. I don’t like adding...
Homemade pizza is a wonderful meal that your entire will love and have fun making. This is the best spelt flour pizza crust I have made. I gave up eating wheat 6 years ago and it resolved many digestive issues I was having. At first I missed so many things but I have learned to...
  The title says it all. Simple and a great mix of flavours,  fresh and a perfect summer appetizer. I served with Organic corn tortilla chips!   Glowing strawberry-mago guacamole recipe: 2 medium avocados, pitted and roughly chopped – see note below 1/2 cup of finely chopped red onion – see note below 1 fresh mango,...
Nicole introduced me to roasted cauliflower and now I am obsessed! I make this as a side dish at least once a week. What you need: 1 head of cauliflower, break it up into small pieces (use your fingers rather than a knife or else you will end up with cauliflower bits everywhere!) 3 carrots,...
This recipe is so easy and is a good make ahead meal that you can eat all week! What you will need: 2-3 chicken breasts cut up into chunks (slightly larger than bite size) 1 medium onion, halved and thinly sliced 4 garlic cloves, thinly sliced 1 tbsp of ginger, thinly sliced 1 tablespoons curry...
1 22 23 24 25 26
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.