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Roasted Cauliflower

Nicole introduced me to roasted cauliflower and now I am obsessed! I make this as a side dish at least once a week.

What you need:

  • 1 head of cauliflower, break it up into small pieces (use your fingers rather than a knife or else you will end up with cauliflower bits everywhere!)
  • 3 carrots, chopped
  • 1 bell pepper, chopped
  • 1 small onion, chopped
  • 2-4 gloves of  garlic, chopped
  • 2 tbsps of coconut oil
  • 2 tsp of nutritional yeast
  • salt and pepper to taste


photo 5


  • Preheat oven to 300 degrees
  • Once all your veggies are prepped put them on to 2 cookie sheets or one big roasting pan.  Add coconut oil and put into a pre-heated oven for 3 minutes to melt the coconut oil.
  • Then take out add nutritional yeast, salt, and pepper and toss.
  • Roast for 45 minutes, making sure to toss every 15 minutes or so

This dish goes with anything, but one that I always like to serve it with is our Slow Cooker Chicken Curry Dish.



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About the author

Andrea Lawson has been a practicing Kinesiologist since 2008 and is the founder of Balance in Motion, a training facility created for people to rehabilitate from injuries, improve athletic performance, and crush their health and fitness goals. She is passionate about providing a space where anyone can step foot in and feel both comfortable and productive no matter the injury, age, or stage they may be at in their fitness journey. With this vision, Andrea has witnessed her clients achieve goals they never thought possible, and gain unmatched levels of confidence in themselves, helping them to Go Beyond Better.