As you may already know Balance In Motion is collecting donations for the Richmond Food Bank Society & the Richmond BC SPCA all month long. In the spirit of holiday giving we thought it would be fun to bring the #BIMfamily together and host a bootcamp with a purpose. The purpose being, to raise money for those in need. This charity bootcamp will be a...
If you’re a runner it’s important that you take some time to not only learn which exercises will benefit you, but also spend some time perfecting them. In my last post I highlighted the 6 steps to avoid running related injuries, so it should come as no surprise when I say that strength training is a...
If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I get a lot of people coming to me complaining about the following problems: Chronically tight hip flexors “Snappy” hips Anterior hip pain during running or activities that...
Whether you’re an athlete, trying to lose weight, or rehabilitating from an injury, cardio is an essential part of your program. Despite that however, many people are often confused about how much cardio to do, and what type of cardio is best for them. Before going further I would like to investigate, “The what?” “The...
Before adding load to your lunges it’s worth spending some time perfecting your pattern to ensure that you are using the right muscles throughout the movement. To help you perfect it, check out my post on, How to Complete a Lunge Properly. If you’re relatively new to the lunge position, it is also a good idea to master some...
