Planks are one of the most beneficial movements for your body around. When done properly they enable you to master finding—and holding—your neutral spine, can be used as the foundation for spinal stabilization, increase the mobility of your hips, activate your core muscles, and energize your entire body. They’re also the perfect exercise for anyone who sits at a...

If you are looking for a quick fix program that gives you flat and defined abs fast, then this article is not for you. What you will glean from this post however is a better understanding of what it really takes to get 6-pack abs, and how you can work to getting one—for real this time....

With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...

FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. If you are currently strength training, but aren’t happy with the results—perhaps your...

If getting stronger is your goal, then chances are good that you’re already off to a good start. If not, you can learn more about why strength is important HERE. If you have ever strength trained in the past you know that some of the common problems that can interrupt your progress are: [list type=”4″]...