These are the things you can’t see in a before and after picture. Prior to commencing her transformation journey, Jessica (like so many of us) had a long list of excuses keeping her out of the gym. But after adopting her son Jack, things changed. Jessica realized that she wanted (and needed) to live a...
Lateral Band Walks (also known as Monster Walks) can be done with a circle band. However you can also do “x-band walks” with a flat band. The nice thing about this exercise is that it targets your gluteus medius muscle while also engaging your gluteus maximus and TFL (tensor fasciae latae) muscles. Studies have shown...
This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a few common mistakes people make when completing to help you get the most out of your External Shoulder Rotations. PRO...
The Mountain Climber is a popular exercise often used in group exercise settings. In this video I explain how to avoid some common mistakes and get more out of your Mountain Climbers. COACHING CUES: Keep your hands stacked directly under your shoulders (don’t let your body travel forward as you bring your knee up) Bring...
In February of 2000 my dad was diagnosed with bladder cancer. Succumbing to the disease a very short two months later. I was 17 at the time. April 7th marks the 17-year anniversary of my father’s death. It also means that my dad has not been in my life for as long as he was in...
