Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Training
The REVERSE LUNGE FROM DEFICIT is a slightly more advanced exercise then a traditional lunge – which makes it perfect for those looking to further challenge their single leg strength in a greater range of motion. If you don’t have a lot of experience with lunges or are still perfecting your form, you should check...
The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help you get the most out of the exercise. Proper execution of the lunge strengthens your hip and core musculature, while...
It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community Health Survey, nearly one in five people working in BC have back problems. In fact, back strain injuries accounted for...
I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art of losing it, for good. Whether you’re looking to maintain a healthy weight, or on the hunt for the latest...
The squat is a multi-joint movement that works your entire body. It also happens to be one of my favourite exercises. The nice thing about the bodyweight squat is that there are no prerequisites for doing it. In other words, as long as you don’t experience pain when you do it, it’s the perfect exercise for you....
1 4 5 6
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.