Injuries happen, and chances are good that you have experienced one at some point in your life. In fact, you may even be injured right now and not even know it. That may come as a shock to hear, but some injures don’t cause you to feel pain — making it hard for you to...

One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition....

I want to talk to you about something that I’ve personally struggled with over the years, and that “something” is staying motivated. Motivation—or rather, a lack of motivation—is a common pain-point that can lead you to feeling lazy, like you’re not doing enough and/or like you’re failing at life… But I’m going to share a...

With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...

Have you put effort into something only to be disappointed by the results? Well you’re not alone. Join our 2015 strongHER Transformation Challenge and change that!   This unique program is more than a weight loss challenge; it’s a chance to change your life. Our mission is to help you live the best life possible—in a body...