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The BIM Blog

Tips to help you safely reach your health and fitness goals
This past week we were in Las Vegas. #togocups #sunshine #somuchfun #ilovehashtags. No, not for a birthday party, bachelor party, or vacation, but for a fitness and business conference. Pretty innocent and boring right? Wrong!...
It’s two weeks into 2014 and already 30% of New Years Resolutions have been thrown out. Half way through the year this turns into a whopping 50% and by the end of December, depending on...
The stationary bear crawl, or opposite hand-knee lift is one of our favourite exercises to activate the spinal stabilizers that play a key role in back injury prevention. Often times, those who have chronic back...
I would like to dedicate this post to my mom. I first want to start off by saying how proud of her I am for starting training at the prime age of 61 without any...
Balance In Motion is looking for qualified trainers for 2 available positions! Our movement and performance coaches need to be exceptional at working with populations ranging from post-rehab to athletic performance, and everything in between....
So I suppose that the best place to start would be at the beginning…my name is Josh Harowitz and I am Andrea’s partner at Balance in Motion (BIM). As Andrea has mentioned, one of our...
Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients and clients.  I came across...
I often get asked if running is bad for you. My short answer to that question is no, running is not bad for you. But it’s important to understand that how you run can have a...
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