Richmond: 604.271.7181
Vancouver: 604.605.1550

The BIM Blog

Tips to help you safely reach your health and fitness goals
Alright, raise your hand if you know what the iliotibial (IT) band is and what it does. No? Good, you’re not alone! As we head into Spring and Summer with more people pursuing outdoor activities...
This might be one of my all time favourite salads. Apple cider vinegar has many health benefits, full of enzymes and potassium & great for digestion! Serves 4 2 large beets, peeled & cut into...
This has been my go to lunch all week. I accidentally made way too much rice on sunday night for this dinner so I’ve been eating it all week! Recipe: Cooked brown or sprouted rice...
Green Smoothie! I love smoothies, its all I have for breakfast. This is one of my favourites: 1 banana 1/2 cup frozen fruit (i used mango, but switch it up with blueberries or strawberries 4...
Hello! We have launched a new schedule with additional classes and new memberships. We are also introducing a new trial membership offer. Please see the attached documents for all the details. New trial offer: https://docs.google.com/document/d/19aOlxHTugPUyd-LYqLkEQXNY1otUMTyhkrzc6Lwn8mI/edit?usp=sharing...
Happy Monday! I first made this recipe  last week and can not get enough of it! I think I will always have a jar of this in my fridge. I have used it as a...
Hello! I recently purchased Gwyneth Paltrow’s new cookbook ” It’s all good”, and it is all good! I am loving it. I have made 3 recipes and they are all delish. She has lots of...
For anyone who isn’t quite where they should be in their Sun Run training or just needs to peel themselves off the couch and start a routine, time to GET ON IT. There are just...
1 37 38 39 40 41
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.