One of my favourite fall meals is chili. A staple at my house, (code for: I make it a lot????) chili is easy to make, delicious to eat, and usually leaves you with leftovers… and if you’ve ever made it before, you know – it’s even better the second time around. Since the “I love chili” gene is...

In French cuisine, a quiche is a rich and decadent baked dish made primarily with eggs and milk or cream in a pastry crust… which as you can imagine, typically makes them high in calories, carbs and fats. But not all quiches have to lead to a physique of Rubenesque proportions. This “lighter” version from Gourmet Nutrition...

Now that things are starting to cool off a bit, it’s our cue to start prepping healthy comfort foods.  Shepherd’s pie is traditionally a layer of ground beef under a layer of mashed potatoes, but this delicious recipe takes it to a WHOLE NEW level by subbing out the beef and replacing it with ground turkey and adding in a...

Chickpeas, or garbanzo beans as some people call them, are high-protein, fibre-packed beans used in everything from curries to condiments, like hummus. The other day I was flipping through my Gourmet Nutrition cookbook (a favourite of mine) and stumbled upon this delicious curry coconut chickpeas’ recipe… which I knew immediately that I had to make because I’m...

For most busy people, eating a balanced lunch or dinner on the fly can be challenging. And I get it – sometimes it’s easier to just grab takeout… However, doing a quick meal prep 1-2 times per week can be a delicious solution. Before you get in a huff, I’m not suggesting you spend hours cooking. I know you...