I’m a big fan of pasta. It’s a quick and easy comfort food that tastes great no matter what time of year it is. Despite that however pasta is one of those things that many of us nix the moment we’re looking to trim a little fat and hit a particular fitness goal—because of it’s high-carb content. If that’s...

Soup season is officially here… and I for one couldn’t be more excited about it because I love soup.  The thing I like most about soup is the variety – there are so many choices available when it comes to flavour concoctions and ingredients. Case in point: this tomato basil soup with sirloin meatballs. When most people think...

Yes these are as good as they sound. Heck, they’re even better. These surprisingly easy to make pumpkin pie bars are high in protein, thanks to the added protein powder, making them the perfect post-workout or grab n’ go snack—if you’re feeling like something sweet. Give them a go! You’ll be glad that you did. ????...

What’s a burger without ketchup? Chicken wings without ranch or blue cheese dressing? Nachos without salsa and guacamole? A kebab without the tzatziki and hummus… I think you get where I’m going with this – condiments make the meal. We all have our favourite condiment, but I thought I’d share two of my favs – hummus and...

I’m not going to lie, some nights I have about 15-20 minutes to throw dinner together. Sound familiar? Preparing a quick and healthy meal can sometimes be a challenge, which is why I love this fajita chicken and rice recipe. Not only does it taste delicious, it comes together in a pinch and leaves you with...