Like its cousin, broccoli, cauliflower is a supremely nutritious cruciferous vegetable that can be incorporated into many delicious veggie recipes.  It’a also the star of this mouthwatering sauté courtesy of one of my favourite cookbooks, Gourmet Nutrition. ???? To up the nutrition factor and add a nice texture to this side dish, walnuts have been added...

If you’re looking for a quick recipe to take on the go, look no further.  These mayo-free tuna salad wraps are delish!  They’re fast, loaded with veggies, taste great and really versatile, which is aways a bonus.  ???? Mix up the veggies or serve it on a salad or crackers, the sky is the limit...

Prawns are a great alternative to chicken because, like chicken, they pair well with a variety of seasoning combinations. They’re also in-season right now so it’s a great time to grab them from your local fish market. ???? This recipe comes from one of my favourite cookbooks, Gourmet Nutrition and pairs well with either a delicious cauliflower sauté,...

Who doesn’t like cookies?! They’re sweet, chewy, delicious, loaded with sugar and have virtually no nutritional value… until now! I discovered these Cosmic Power Cookies last year and they definitely live up to their name. Unlike most out-of-the-box or bakery bought cookies, these bad boys are loaded with oats, seeds, dried fruit and chocolate. They’re also wheat...

This recipe is one of my favourites.  It’s pretty easy to prep and you can mix up the ingredients to change up the meal.  It also makes quite a bit, so you’ll have leftovers for lunch the next day. A perk in my books. 🙂 Jambalaya is a hallmark of Creole cooking.  The name comes from...