There are a few things that are quintessentially summer— [list type=”4″] Beach days Camping trips Lake swims and rope swings Picnics BBQs Mojitos and, well, salad [/list]   Okay that last one may be a little bit of a stretch for some, but you get where I’m going with this – salad + summer = the...

Fish is one of the healthiest proteins on the planet. It’s a nutrient-dense food packed with omega-3s, rich in iron, and a great source of vitamin B12. It also happens to be delicious—when done up right. I typically recommend that people eat fish a minimum of once a week; especially if you’re trying to lose weight and/or build muscle mass. One...

This recipe comes from the incredible Dr. Mark Hyman—who I love. Dr. Hyman believes that we all deserve a life of vitality, and that we have the potential to create it for ourselves. Which is a feeling I wholeheartedly share. Dr. Hyman has dedicated his life to discovering the root causes of chronic disease by harnessing the power of Functional...

I’m a sucker for a good classic recipe. You know those recipes that evoke fond memories and make you feel all warm & fuzzy inside. One of my favourite classic meals is Shepherd’s Pie. It’s not the most “springy” dish out there—I’ll admit—but that doesn’t mean it can’t grace your spring table. I made this one the other night for...

This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I’m a HUGE fan of Dr. Hyman’s philosophies—Hyman is trying to change the way people “treat” medical problems—and this vegetarian recipe for Mexicana Chili is one of my favourites from him. A new twist on your classic chili, this recipe is wholesome,...