This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I’m a HUGE fan of Dr. Hyman’s philosophies—Hyman is trying to change the way people “treat” medical problems—and this vegetarian recipe for Mexicana Chili is one of my favourites from him. A new twist on your classic chili, this recipe is wholesome, hearty and full of flavour. It’s also kid-friendly – which if you’re like me, is a massive bonus. Try it out and let me know what you think!
Also, make sure to follow Dr. Hyman on Facebook or his website. He shares fantastic information via both outlets.
Enjoy!
Nicole
Mexicana Chili with Quinoa
YIELD: 8 Servings
PREP: 5 mins
COOK: 25 mins
READY IN: 30 mins
Ingredients
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- 2 Tablespoons Extra Virgin Olive Oil
- 1 Small Onion diced
- 2 Tablespoons Garlic diced
- 2 Tablespoons Chili Powder
- 1 Tablespoon Ground Cumin
- 1 Tablespoon Paprika
- 1/2 Teaspoon Chili Flakes
- 1 Teaspoon Dried Oregano
- 2 Tablespoons Tomato Paste
- 1 Tablespoon Red Wine or Water
- 1/2 Cup Quinoa rinsed
- 1/2 Green Bell Pepper seeds removed, then diced
- 1 Small Zucchini diced
- 1 Can (15 ounce) Black Beans
- 1 Can (15 ounce) Pinto Beans
- 4 Cups Water or Vegetable Stock
- 1 Can (8 ounce) Tomato Sauce
- 1 Teaspoon Sea Salt
- 1 Squeeze Fresh Lime Juice
- Fresh Cilantro chopped for garnish (optional)
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Instructions
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- In a large soup pot, heat the olive oil on medium heat.
- Add the onions and garlic and cook until they begin to sweat. Add spices and continue to sauté for two more minutes. Add the tomato paste and sauté another minute. Deglaze with water or wine, and then add the quinoa. Sauté until quinoa is browned.
- Add green pepper and zucchini and sauté a few minutes until they begin to soften. Add beans with their liquid, water or stock, tomato sauce, and salt.
- Bring to a boil, then reduce heat to low and simmer for 15 minutes. Garnish with lime juice and cilantro. Serve with baked corn tortilla strips and fresh sliced avocado.
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