I’m a sucker for a good classic recipe. You know those recipes that evoke fond memories and make you feel all warm & fuzzy inside. One of my favourite classic meals is Shepherd’s Pie. It’s not the most “springy” dish out there—I’ll admit—but that doesn’t mean it can’t grace your spring table. I made this one the other night for...

Magnesium is one of the most important minerals in our body, however it’s also one of the most common mineral deficiencies in our society. As with most minerals, it’s important that you’re getting enough magnesium in your diet (or supplementing it in if not) to ensure optimal body function. Magnesium is a cofactor for over 300 different enzymes...