We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal amount of tension. Here are 3 exercises that will help you strengthen your anterior core and improve the efficiency of...

Lateral Band Walks (also known as Monster Walks) can be done with a circle band. However you can also do “x-band walks” with a flat band. The nice thing about this exercise is that it targets your gluteus medius muscle while also engaging your gluteus maximus and TFL (tensor fasciae latae) muscles. Studies have shown...

This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a few common mistakes people make when completing to help you get the most out of your External Shoulder Rotations. PRO...

The Mountain Climber is a popular exercise often used in group exercise settings. In this video I explain how to avoid some common mistakes and get more out of your Mountain Climbers. COACHING CUES: Keep your hands stacked directly under your shoulders (don’t let your body travel forward as you bring your knee up) Bring...

We’ve all been there. Your training is going awesome, you’re feeling great, and you’re well on your way to reaching the goals you set out to achieve—then it happens. Life, as you know it stops suddenly and you are faced with the daunting task of rehabbing from an injury. It sucks. Period. If the injury is...