It’s no secret that what you put in your body has a huge effect on your health and the way that you feel. But what may be news to you is which foods you should eat on the regular to help you feel great. When it comes to your health, the name of the game is antioxidants....

To supplement or not to supplement… That is a question that many of us have found ourselves faced with over the years. Supplements—and whether or not to take them—have been a hot topic of debate over the last century, and for good reason. But the good news is that the debaters seem to finally be coming...

WE HAVE A HUGE OPPORTUNITY FOR 10 PEOPLE LOOKING TO SEE RESULTS! Are you one of them?  This is your chance to drop inches, tone and build muscle, get personalized fitness training as well as nutrition advice from our trained team of professionals—not to mention, have fun while you’re doing it.  Getting the body that you’ve always dreamed...

Here is something delish to help brighten up this rainy Monday morning. I recently just ordered a new cookbook from Thug Kitchen, a blog I follow and LOVE! There slogan is “Eat like you give a F*ck” and I think its awesome. I made this bread yesterday and love it! I hope you do too. Great...

This is one of my top five favorite meals! I LOVE it. This version is loaded with flavor and healthy! Feel free to add other veggies like sauteed asparagus or roasted tomatoes stirred in at the end. The key to risotto is frequent stirring. Ingredients: 1-2 tablespoons of organic virgin coconut oil 1 medium yellow...