Happy Wednesday! These beans are a staple at my house. Andrea turned me on to them and they are a great slow cooker meal for Sundays that will provide a big dinner and many lunches! This recipe is from the Rebar cookbook. Andrea and I both agree that their way of cooking them was complicated...

Happy Monday! Hope everyone had a nice weekend. I recently learned that the organic almond milk I was buying has Carraagenan in it and manufacturers have found a loop hole to use GMO non-organic Carageenan in Organic Almond Milk. I try to avoid GMO’s as much as I possibly can and buy organic 90% of...

  We took this to a picnic dinner on friday night! It held up great with dressing put on before we left and leftovers were delicious for lunch the next day. This is a great lunch or potluck dish! 1 cup Quinoa – Cook quinoa according to package directions. I added the following to the...

This might be one of my all time favourite salads. Apple cider vinegar has many health benefits, full of enzymes and potassium & great for digestion! Serves 4 2 large beets, peeled & cut into 1/2 inch cubes. (about 2 cups) 1 small butternut squash, peeled, seeded & cut into 1/2 inch cubes (about 3...

This has been my go to lunch all week. I accidentally made way too much rice on sunday night for this dinner so I’ve been eating it all week! Recipe: Cooked brown or sprouted rice mixture, I added 2 cans of beans, 1 can of chickpeas and 1 can of black beans as I made...