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Balance In Motion
I would like to dedicate this post to my mom. I first want to start off by saying how proud of her I am for starting training at the prime age of 61 without any reservations.  My mom started training with me about 2 years ago and had literally never set foot in a gym...
Balance In Motion is looking for qualified trainers for 2 available positions! Our movement and performance coaches need to be exceptional at working with populations ranging from post-rehab to athletic performance, and everything in between. If you believe that this is you, please read the following requirements. The successful applicant will have: 1) 4 year...
A starting point for almost every one of my clients is thoracic mobility. Why? Because most people are often restricted with thoracic rotation, thoracic extension, or both. Your thoracic spine consists of 12 vertebrae and each vertebral segment can elicit approximately 7 to 9 degrees of rotation. Compare this to the lumbar spine where each...
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