The title of this post could have also been, ‘How To Not Listen To Your Body’ or, in my case, ‘How To Not Practice What You Preach…’ But I went with the current title because a herniated disc was what I was left with as a result of me ignoring the warning signs. Not listening...

I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is the enemy of better.” Golfers often get stuck in a rabbit hole trying to master or perfect their golf swing without considering their body’s limitations...

I want to start by asking you two questions— Are you currently including productive strength training in your workout program? Do all of the exercises you complete serve a purpose and help you push closer to achieving your fitness goals?   No matter your answers, one thing is for sure – exercise selection is crucial, especially when time...

It’s become pretty common in the fitness world to talk about not skipping leg day. There are even copious amounts of Internet meme’s to help drive home the point. But despite all of the talk, few actually practice what they preach. Let me explain… The typical split program that a lot of men tend to follow...

Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...