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Strength Training
This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.  
One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition....
If you’ve been training at BIM, you may have noticed the hexagonal steel bar used to coach deadlifts… The Hex Bar, also known as a Trap Bar, allows you to have a more natural/neutral hand positioning with your palms facing your hips. Why should you care about a neutral grip? Not only does a neutral grip provide your working muscles...
Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises programmed into your workouts, you’re already doing great. But one key thing to keep in mind is type of glute exercises you’re...
Your triceps are a group of muscles running from the back of your elbow to the rear of your shoulder which are commonly used when doing pressing movements, such as push ups and bench presses. Adding regular tricep work to your training program will not only help you improve your pressing strength, but also create muscle definition—if aesthetics is...
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