FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. If you are currently strength training, but aren’t happy with the results—perhaps your...
If getting stronger is your goal, then chances are good that you’re already off to a good start. If not, you can learn more about why strength is important HERE. If you have ever strength trained in the past you know that some of the common problems that can interrupt your progress are: [list type=”4″]...
In keeping with this week’s theme of Why Strength Matters I thought there would be no better topic to discuss than Deadlifting. Deadlifts are a personal favourite of mine with benefits second to none. To help demystify the deadlift, I thought I’d share one of my all-time favourite blog posts with you. This post is written...
Do you wish that you were stronger? Well the first step to “getting strong” is pin-pointing your definition of strength. Essentially, what you want to achieve and why. Physical strength has a different meaning to everyone—and for good reason. An individual’s definition of “strength” is personal and—in most cases—directly linked to what they want to...
The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help you get the most out of the exercise. Proper execution of the lunge strengthens your hip and core musculature, while...
