From the outside looking in it’s easy for a self-proclaimed nutrition expert to act as if they know what’s best for you. But the illusion ends the moment they have to sit down and help you change your nutrition lifestyle for good. To help raise the veil, here are some things that you need to...

January is the month of resolution. But the unfortunate truth about resolutions is that they’re often easier to set, then act on. The good news is we’ve got a solution and it’s called, SUPPORT! As you may or may not know we have decided to host a January ‘No Sugar No Booze Challenge’ to help rid...

Have you put effort into something only to be disappointed by the results? Well you’re not alone. Join our 2015 strongHER Transformation Challenge and change that!   This unique program is more than a weight loss challenge; it’s a chance to change your life. Our mission is to help you live the best life possible—in a body...

Sometimes an article comes along that’s just too good not to share—and this one from Dr. Mark Hyman is proof of that. A MD who practices functional medicine, (which is when you treat the cause of the problem not just the symptoms) Dr. Hyman is one the most inspirational people I’ve come across when it comes to...

Nutrition tip for the week: Eat your FATS!   Not all fats are bad fats – you just need to know the difference between the fats that you need, and the fats that you don’t. Fats are one of the most important things in your diet, but it’s important that you consume the right kind of...