From the outside looking in it’s easy for a self-proclaimed nutrition expert to act as if they know what’s best for you. But the illusion ends the moment they have to sit down and help you change your nutrition lifestyle for good. To help raise the veil, here are some things that you need to...

[wufoo username=”balanceinmotion” formhash=”smax50z1fkl7uh” autoresize=”true” height=”608″ header=”show” ssl=”true”] At this seminar you’ll learn— [list type=”4″] The nutrition formula for weight loss How to set attainable fitness & life goals And most importantly, how to stay accountable for those goals [/list]   Please note that this workshop is open to women only.

Personal health is something that most of us strive for, but often don’t feel like we’ve achieved. It’s a never-ending project that takes time, effort, consideration, and a certain amount of dedication. Actually who am I kidding, A LOT of dedication. Some of us are under the impression that we have our general health under control,...

The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help you get the most out of the exercise. Proper execution of the lunge strengthens your hip and core musculature, while...

WE HAVE A HUGE OPPORTUNITY FOR 10 PEOPLE LOOKING TO SEE RESULTS! Are you one of them?  This is your chance to drop inches, tone and build muscle, get personalized fitness training as well as nutrition advice from our trained team of professionals—not to mention, have fun while you’re doing it.  Getting the body that you’ve always dreamed...