I love one dish meals. There’s so much satisfaction in being able to throw everything in a bowl and eating it. One of my favourite one dish meals is pineapple fried rice. The sweetness of pineapple paired with the Thai spices is pure delish in my mind. However sometimes you don’t have all of the ingredients needed to...

As a nutritionist this is really hard for me to admit, but… I’m not actually a breakfast person. I know, I know, that’s like a baker telling you that they don’t eat bread, but it’s true. Though I don’t start every morning with a steaming bowl oatmeal or eggs on avocado toast, I do have a...

Chili is to winter what salad is to summer – so necessary. I went a few years without enjoying chili (shocking, I know) but recently re-introduced it back into my diet, and have not looked back since. Part of the reason that I nixed chili from my diet was that I was in the mindset...

Soup is one of my favourite winter meals, namely because it’s so versatile. The other night I had a hankering for some cheesy broccoli soup (surprise, surprise, anyone who knows me would say) but don’t eat dairy… which makes the “cheesy” part of cheesy broccoli soup a little difficult. As someone who rarely backs-down from a challenge,...

I never really ate cauliflower as a kid, or even in my 20s. It just seemed so bland and not overly appealing… Yes, I was that kid who avoided cauliflower on a veggie platter. A couple years ago however I decided to give cauliflower another go, and boy was I glad that I did. I roasted it and...