I love roasted vegetables, especially in the winter. So when I was on the hunt for a simple dinner this past Friday I knew roasted veggies needed to make an appearance, at least somewhere on my plate. I don’t like making time-consuming meals. After a day of work, running errands and taking care of my kids...

I definitely wasn’t a born lover of sauerkraut, and if I’m being honest, didn’t eat it until about a year ago when I started making my own. Sally Fallon is the beloved author of Nourishing Traditions – a book which was part of my curriculum in nutrition school. I fell in love with Sally’s knowledge and back-to-basics way of cooking...

Now that the holidays are over, it’s time to get back on track with our eating habits, and I for one am ready for it. The heavy meals of the holidays left me feeling lethargic and craving a big bowl of vegetables. One of the first meals that I prepared after coming home from visiting with...

One of our lovely clients brought in some delicious date energy balls that she made two weeks ago and I ate four in one sitting… I could not help myself, they were so good. After my uncontrollable moment of pure gluttony, I sent that client a message asking for the recipe. She found it on detoxinista.com, and here it is....

When I gave up dairy I thought that my days of enjoying creamy things were over. And they were, for a time. If you’re living a dairy-free existence like me, you know – most dairy-free alternatives leave a lot to be desired. They’re often nothing like the thing they’re supposed to be mimicking, and loaded with less-than-desirable ingredients...