One of our biggest training philosophies at Balance in Motion is that developing fundamental technique with each movement is essential in order to progress to more challenging or complex movements and variations of movements. Not only does this method minimize risk of injury, but it can also lead to greater gains in strength, performance, and...

Few pieces of equipment are as exciting and beneficial to use as the Prowler. The prowler is essentially a compact sled which can be loaded with weight that you can either push or pull across the floor at various distances. Doesn’t seem THAT special right? Well, it is! Other pieces of training equipment simply do...

Are you new to exercising? This is your chance to do something you know you’ve always wanted to do:   GET MOVING, GET FIT, AND HAVE FUN! What’s holding YOU back?           – I’m out of shape           – I don’t have the time           – It’s expensive           – It’s hard work                    –...

What is foam rolling? Foam rolling and trigger point release is used for muscle and movement maintenance. Research has shown that foam rolling is a great way to release tension in the muscle and helps improve mobility and range of motion. Regular foam rolling is a quick and easy way to help you move and...

We’re happy to announce the launch of our new 30 Day Trial Membership Offer!  It’s time to get in shape and kick some ass! 30 day no obligation trial membership, a $430 value  for $97!!! That’s $330 in savings!   The trial membership includes the following: [list type=”7″] Unlimited Classes – $229 Value 1 SP...