Last week I shared 3 solutions for athletes looking to improve their athletic performance. If you haven’t read that post yet, I highly suggest you do before biting into this one. It can be viewed here. Picking up where I left off, I have 3 more performance improving tactics for you. So let’s get to it. ...
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
Do you wish that you were stronger? Well the first step to “getting strong” is pin-pointing your definition of strength. Essentially, what you want to achieve and why. Physical strength has a different meaning to everyone—and for good reason. An individual’s definition of “strength” is personal and—in most cases—directly linked to what they want to...
Do you want to get into strength training? Would you like to improve your overall strength and learn how to get stronger? Has your strength training plateaued? Are you sick of not seeing results? If you answered yes to any of those questions, we want to hear from you. We’re looking for 5 men...
We’re excited to announce that we will be hosting Satori Integrative Health Centre’s, Dr. Sean Graham and Dr. Kristian Frantzen at our upcoming Winter Sports Injuries Workshop, Monday November 24th here at the Balance in Motion studio – and you’re invited! What to Expect Join Dr. Sean Graham and Dr. Kristian Frantzen as they share ways to...
