Alright, raise your hand if you know what the iliotibial (IT) band is and what it does. No? Good, you’re not alone! As we head into Spring and Summer with more people pursuing outdoor activities like running, cycling, and hiking, its important to discuss a common component of the body that people are often confused...

This past week we were in Las Vegas. #togocups #sunshine #somuchfun #ilovehashtags. No, not for a birthday party, bachelor party, or vacation, but for a fitness and business conference. Pretty innocent and boring right? Wrong! It literally changed everything. It changed the way we approach our passions. It changed the way we approach people. And...