The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his fantastic autoimmune disease article I decided to take a glance though the recipe collection on his site. I’m a sucker for recipes. Shocking, I know. While...

Summer’s not the time that you think you’re going to get a cold, but it tends to be the time when a lot of people get one, myself included. As a mother, summer colds are something that I have grown quite accustom to. If it’s not me getting sick, it’s one of my sons, or my husband. Colds don’t...

The other night I came home to a chicken cooking in my slow cooker, (I’m all about my crockpot) but nothing planned to serve with it. Fail, I know. While racking my brain for a solution I remembered that I had some rice soaking in my fridge—soaking your grains makes them easier to digest and provides...

There are a few things that are quintessentially summer— [list type=”4″] Beach days Camping trips Lake swims and rope swings Picnics BBQs Mojitos and, well, salad [/list]   Okay that last one may be a little bit of a stretch for some, but you get where I’m going with this – salad + summer = the...

When it comes to food, sometimes simple is best. Words that could not be more true when talking breakfast. I know that you’ve heard that breakfast is the most important meal of the day (probably more times than you can count) but it is. It jumpstarts your metabolism and gives your body the energy that it...