Green Smoothie! I love smoothies, its all I have for breakfast. This is one of my favourites: 1 banana 1/2 cup frozen fruit (i used mango, but switch it up with blueberries or strawberries 4 large kale leaves thick ribs removed (note: if you don’t have a powerful blender, use spinach as it blends better...

Hello! We have launched a new schedule with additional classes and new memberships. We are also introducing a new trial membership offer. Please see the attached documents for all the details. New trial offer: https://docs.google.com/document/d/19aOlxHTugPUyd-LYqLkEQXNY1otUMTyhkrzc6Lwn8mI/edit?usp=sharing New class schedule & price list: https://drive.google.com/file/d/0B3ay0Eo2GvhyZHZ1aXpSckk3SHM/edit?usp=sharing If you have any questions, please call the Balance in Motion office at...

Happy Monday! I first made this recipe  last week and can not get enough of it! I think I will always have a jar of this in my fridge. I have used it as a salad dressing, its a great dip for veggies, also adds amazing flavour to fish or chicken tacos. This recipe is...

Hello! I recently purchased Gwyneth Paltrow’s new cookbook ” It’s all good”, and it is all good! I am loving it. I have made 3 recipes and they are all delish. She has lots of vegetarian ideas and kids meals and so many other good things. I think its an excellent cookbook to add to...

It’s two weeks into 2014 and already 30% of New Years Resolutions have been thrown out. Half way through the year this turns into a whopping 50% and by the end of December, depending on your age, anywhere between 60-85% of resolutions have been broken. The gym pass is collecting dust, the crash diet has...