I came across this organic spring roll salad recipe while surfing Facebook and made it for dinner that very night; and let me tell you it was incredible. I didn’t have the carrots the recipe called for when preparing it, (my kids eat raw carrots like candy and had eaten all of the carrots in my house)...

Okay I know that I’ve said this before but I am not kidding when I say that this is the best coleslaw that I’ve ever had. It was quick and easy to prepare—which made eating it just that much more enjoyable—and packed full of flavour. It’s also dairy-free for all of you who can’t tolerate dairy out there—which...

This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I’m a HUGE fan of Dr. Hyman’s philosophies—Hyman is trying to change the way people “treat” medical problems—and this vegetarian recipe for Mexicana Chili is one of my favourites from him. A new twist on your classic chili, this recipe is wholesome,...

Proper nutrition and the importance of eating right for your body is one of my passions. When it comes to food it’s easy to forget that we’re all different – and thus benefit from different diets. While I’d love for everyone to eat whole real food, it’s important to understand what types of whole real foods are best for you...

We may be moving into spring, but that doesn’t mean that you have to say goodbye to the warming meals of winter. Soup is one of the easiest and most satisfying meals to prepare. It’s also hearty, nutritious and—depending on the type—kid-friendly. My family and I love a good soup, and this roasted garlic and...