In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and re-accelerate to your top speed. This is especially important when it comes to changing directions both for performance and for...

In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you. The ‘tri’ refers to the three individual heads to this muscle group: the medial head, the lateral head and the...

An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...

Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them. In general, your exercise program or corrective strategy should cause no increase in pain during or after. Furthermore—in my experience—removing...