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Tag

mobility
Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes it may be due to everyday actions such as bad posture at work and at the office.  If you are...
⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit to preventing any injuries as well as improving performance. ⁣ The goal of this routine is to correct common imbalances...
Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them. In general, your exercise program or corrective strategy should cause no increase in pain during or after. Furthermore—in my experience—removing...
Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This exercise can be used as part of your warm up or cool down on training days or movement training on...
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
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