Let’s talk candidly for a moment. Sometimes cardio and interval training can be a mental bastard to complete. The mental aspect of cardio and interval training is a HUGE component to whether or not you feel fulfilled in your training. Generally, most people can identify with one of two categories: those who enjoy doing cardio...

Now that the New Year is upon us it’s impossible not to consider how we’re going to make this year a little different from the last. Looking back on the previous year is crucial, and I believe the most productive way to do this is to focus on how far you’ve come – celebrating what you have...

Don’t worry this isn’t a post about a weekend full of bad decisions, (Mom you can relax 😉 ) it’s about the cycle many of us are stuck in. Let’s start with exercise. Exercise is the answer to a lot of our problems—and something we know we should be partaking in regularly. When I say, “exercise”...