Before I dive into the recipe (see what I did there? “Dive.” Fish? Okay never mind clearly I’ve had too much coffee) I want to start off by saying that these are nothing (and I stress nothing) like the store-bought fish sticks you had as a kid. Namely because they actually taste good, are healthy,...

The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his fantastic autoimmune disease article I decided to take a glance though the recipe collection on his site. I’m a sucker for recipes. Shocking, I know. While...

Pancakes are a breakfast classic. Sweet, fluffy, and delicious when paired with bacon (but then again what isn’t delicious with bacon) they’ve been helping people start their day for, well, forever. I love pancakes, but as the name suggests, they kind of sit more on the dessert side of the spectrum then breakfast—especially when topped with...

This recipe comes from the incredible Dr. Mark Hyman—who I love. Dr. Hyman believes that we all deserve a life of vitality, and that we have the potential to create it for ourselves. Which is a feeling I wholeheartedly share. Dr. Hyman has dedicated his life to discovering the root causes of chronic disease by harnessing the power of Functional...

As a mother I am always on the hunt for nutritious snack recipes for my boys. My older son is always hungry, (he literally never stops eating) so I typically look for recipes that I know will satisfy his growing appetite. A couple of days ago while surfing the web I came across a paleo recipe for Apple Cinnamon Muffins...