I’m currently under the weather, and as a result have only been wanting to eat soup and roasted veggies. Craving’s aside, I know how important protein is to the healing process, so to help boost my protein intake I made this dip. I usually make a version of this dip with cashews but didn’t have any...

Soup is one of my favourite foods, and during the winter it becomes a staple in my diet. The other day I had a craving for some miso soup, but didn’t have all of the ingredients, so I decided to wing it… and boy was I glad that I did. Not only was the soup delicious, I’d almost...

Last summer I overdosed on beets. In fact I ate so many of them that I didn’t think I’d enjoy another one until this coming summer, at the earliest. Well I was wrong. Last Saturday night I had a beet salad that reignited my love for the ruby vegetable… which inspired my latest recipe. ☺️ Beets aren’t the only vegetable that...

Now that the holidays are over, it’s time to get back on track with our eating habits, and I for one am ready for it. The heavy meals of the holidays left me feeling lethargic and craving a big bowl of vegetables. One of the first meals that I prepared after coming home from visiting with...

One of our lovely clients brought in some delicious date energy balls that she made two weeks ago and I ate four in one sitting… I could not help myself, they were so good. After my uncontrollable moment of pure gluttony, I sent that client a message asking for the recipe. She found it on detoxinista.com, and here it is....