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If you’ve been training at BIM, you may have noticed the hexagonal steel bar used to coach deadlifts… The Hex Bar, also known as a Trap Bar, allows you to have a more natural/neutral hand positioning with your palms facing your hips. Why should you care about a neutral grip? Not only does a neutral grip provide your working muscles...
Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients and clients.  I came across a great article on T-Nation that reviews how to stretch your pecs effectively without irritating your shoulders or exacerbating existing...
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