Richmond: 604.271.7181
Vancouver: 604.605.1550


I want to start by asking you two questions— Are you currently including productive strength training in your workout program? Do all of the exercises you complete serve a purpose and help you push closer to achieving your fitness goals?   No matter your answers, one thing is for sure – exercise selection is crucial, especially when time...
I believe Dan John described the Kettlebell Swing best when he said, “The Swing is a fat-burning athlete builder.” The Kettlebell Swing is the foundation of effective Russian Kettlebell (KB) training and provides the following benefits: [list type=”4″] It develops your posterior chain; specifically your calves, hamstrings, glutes, and lats Strengthens your core Builds explosive power and helps to increase your overall...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.